Want to know the reason you're anxious?
This cute animation helps elucidate why so many of us feel anxiety when often there is no real danger. We have cavemen brains living in challenging modern environments - no wonder life can feel tricky at times!
I'm a big fan of Acceptance & Commitment Therapy (ACT) & this way of responding to human distress is at the core of my free award-winning service virtuallyseth.ai . You can ask an AI version of me anything you like about mental health & addiction recovery 24/7 in complete confidence:
Sign-up to my YouTube channel to gain free access to life-enhancing animations & podcasts & more:
https://www.youtube.com/@buddi-bench
Another 'Creative response to human distress' by Seth Hunter for buddi bench™
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